Tired of trying to figure it out alone?

I got you!

Coaching that’s achievable, enjoyable + uncomplicated

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Welcome!

The coach at Your Project Me is smiling and leaning on parallel bars in a gym.

If you’re ready to get started on your health and fitness journey in a way that feels manageable…

You’re in the right place.

I get what it’s like to feel uninspired, get stuck in old patterns and struggle to find balance. Social occasions can often feel loaded, work stress can take its toll – and meanwhile you want to find a way to look after yourself without it feeling like another full time job.

 And trying to figure that out alone on top of everything else you have to juggle? It’s tough.

About Me
Meg is performing a stretch and mobility pose on a gym floor, reaching up towards gymnastic rings hanging from the ceiling inside a gym with workout equipment.

Why Your Project Me?

You want a person in your corner, who has walked the walk.

 Someone who takes the time to get to know you, understands your struggles and limitations and helps you work through them. Someone who challenges you at the right time, as well as supports you when things feel messy. Someone you can lean on for guidance when you need it so you’re not left trying to figure things out on your own.

 Your plan goes beyond the gym sessions. And I don’t just tell you what to do, I explain the purpose behind it so you feel more connected to it.

Start unapologetically messy, and together we’ll gradually refine over time.

There’s zero pressure on ‘perfect’ here, and that’s just how we like it!

Get Started

What We Work On Together

A woman is performing a deadlift with a barbell in a gym.

Strength + Movement

Functional strength with a calisthenics influence woven in. Helping you build a body capable of doing what you need it to, whilst making training fun.

Fresh, ripe red strawberries with green leaves to represent a nutrition element to the coaching service.

Nutrition Made Simple

Focusing on fuelling your body efficiently to support your daily demands, performance and body composition goals.

A woman overlooking the sea to represent mindset, lifestyle and stress management which are elements of her holistic coaching service

Mindset + Lifestyle

Building the foundations to make health and fitness a way of life, with more confidence and ease.

“I could wait, but life is happening now.” - Jess

Services

A smiling female coach wearing a black T-shirt with a business logo, sitting at a table with a laptop, to represent online coaching.

Online Coaching

A service that enables flexibility around your already busy life. Delivered via my coaching app, you’ll find everything you need under one roof to get started with confidence – and I’m only a message away whenever you need me.

✓ Full programming (reviewed weekly)
✓ 2 x 30min coaching calls per month
✓ Ongoing support throughout

Learn more

FULL!
waitlist only

A personal trainer in a gym instructing her female client on how to perform an exercise using a pull-up bar.

Hybrid Coaching

Where online coaching meets in-person. If you value the face-to-face aspect too, this one’s for you. Choose between 2 or 3 gym based check-ins per month. Ideal for building your gym confidence.

✓ Full programming (reviewed weekly)
✓ 2 or 3 × 60min in-person sessions per month at SweatBox Gym, Bristol
✓ Ongoing support throughout

Learn more
A calisthenics coach demonstrating a gymnastic ring based exercise with her client watching how to do it.

Show Me How

A drop-in service dedicated to exercises you’re unsure how to perform, or use this time to learn something new. Perfect for supporting your physio rehab too, especially if you’ve found yourself avoiding it!

✓ 1 × 60min in-person session at SweatBox Gym, Bristol
✓ Post session feedback to refer back to

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How it works…

ENQUIRE

01

Fill out the enquiry form and I’ll be in touch to see if we’re a good fit.

WE TALK

02

We’ll chat through your goals, how it all works and agree on the level of support you’re looking for

YOUR PLAN

03

I’ll build your plan around where you’re at right now, so you can get started with confidence

SUPPORT

04

Everything is reviewed weekly and adjusted in line with your progress, so you always know what to do next - and I’m only a message away!

So, What Else Do You Gain?

It’s one thing knowing what I offer and how it all works, but I bet you’re wondering what you gain from all this too, right? Well… aside from the ‘obvious’, you’ll also experience these additional benefits…

How you’ll feel + move:

confident, calm, proud, happy, content, free, energised, empowered, self-love, your spark back, excitement, satisfaction, presence, stronger, more mobile, better coordination, agility, better posture, reduced pain and niggles, better recovery, capability

How you’ll think + live:

clarity, focus, self-trust, emotional regulation, resilience, patience, discipline, independence, better relationship with yourself, food and movement, tools to handle the hard days, more balance, better sleep, better memories, longevity, more energy, better mood, improved cognitive function, structure and routine, new opportunities, stepping outside your comfort zone, being the inspiration

What you’ll have:

someone in your corner, support, guidance, encouragement, feeling heard, seen and understood, open communication, “I can’t believe I did that!” moments, non-scale victories, cool skills, life skills, gym confidence

That’s something worth working for.

  • “Exercise became part of my week in a way that felt wrong to skip"

    “I was enjoying taking time for myself, feeling stronger, the challenge, and seeing an overall positive shift in mindset.”

    —Stevie

  • “I’ve dropped weight in a healthy and sustainable way."

    “I now have a regular workout routine and have built a balanced, guilt-free relationship with food, one where I can enjoy the occasional treat without feeling like I’m ‘off track’.”

    —Naomi

  • “This is the first time I have considered training and exercise a part of ‘who I am’"

    “…and something I do for enjoyment! I’m calmer, happier and more confident – and I love that my daughter gets to see that too.”

    —Sarah

  • “I have constantly reinvented and smashed through goals that I never imagined possible - in the gym and beyond.”

    —Jamie

  • “The feeling after I’ve done something with my body that I didn’t think I was capable of is golden.”

    —Abi

  • “My confidence and strength sky rocketed."

    “It no longer became about what I looked like but more about what my body could achieve, the skills I had learned and the strength I had developed.”

    —Hannah

Enjoyment

✦

Communication

✦

Honesty

✦

Growth

✦

Stability

✦

Enjoyment ✦ Communication ✦ Honesty ✦ Growth ✦ Stability ✦

Ready to get started?

Simply click on the link below to register your interest, and I’ll be in touch!

✨Enquire Here✨

Let’s get connected…

9-12 / 52 🕊️ March moments It feels like so much happened this month and it brought some great highs + some tough lows 🎢 so have just been focusing on taking one day at a time to make space to nuture my mind in the process. Whatever life throws a
Shoutout to this lot 📣🙌🏼 Each person on their own unique journey, with their own directions they want to take things but with one thing in common… They want to feel strong, confident and do things they didnt think they were capable of wi
Story time and a little update 🤓📖 something I’ve been training for for almost a year 🏃🏻‍♀️ Happy to be leaving old narratives behind and taking the lessons. I may not be picking up a medal, but I got the main thing I set out to do 🙏🏼
Progress develops over time 📈 but if you’re not feeling like much is happening despite your best efforts here’s some things I’d check in on ☝🏼 Any time I’ve had conversations around this, more often than not, progress has h
When we talk about building a strong, confident and capable body? We’re only scratching the surface. Your health matters in every aspect of your life, throughout your life. It extends beyond the physical and plays out in everyday situations -
5-8 / 52 🌈 February bits You wouldn’t know it, but Feb brought every emotion (& weather condition) going 😵‍💫 I personally found a lot of this month really challenging in so many ways and my heart has felt heavy ❤️‍🩹 When this h
If your nutrition is an after thought during a busy and chaotic week, give this a try to help you get a bit more organised 🗓️ Your food doesn’t need to be bland or boring just because you’re in a rush, but having some structure around i
Taking the first step to reach out can be a daunting one, so it’s important for me to create a non-judgemental space where you feel able to share where you’re at, and I’ll meet you there 🫱🏼‍🫲🏽 Let this be the last time you