Tired of trying to figure it out alone?
I got you!
Coaching that’s achievable, enjoyable + uncomplicated
Welcome!
If you’re ready to get started on your health and fitness journey in a way that feels manageable…
You’re in the right place.
I get what it’s like to feel uninspired, get stuck in old patterns and struggle to find balance. Social occasions can often feel loaded, work stress can take its toll – and meanwhile you want to find a way to look after yourself without it feeling like another full time job.
And trying to figure that out alone on top of everything else you have to juggle? It’s tough.
Why Your Project Me?
You want a person in your corner, who has walked the walk.
Someone who takes the time to get to know you, understands your struggles and limitations and helps you work through them. Someone who challenges you at the right time, as well as supports you when things feel messy. Someone you can lean on for guidance when you need it so you’re not left trying to figure things out on your own.
Your plan goes beyond the gym sessions. And I don’t just tell you what to do, I explain the purpose behind it so you feel more connected to it.
Start unapologetically messy, and together we’ll gradually refine over time.
There’s zero pressure on ‘perfect’ here, and that’s just how we like it!
What We Work On Together
Strength + Movement
Functional strength with a calisthenics influence woven in. Helping you build a body capable of doing what you need it to, whilst making training fun.
Nutrition Made Simple
Focusing on fuelling your body efficiently to support your daily demands, performance and body composition goals.
Mindset + Lifestyle
Building the foundations to make health and fitness a way of life, with more confidence and ease.
“I could wait, but life is happening now.” - Jess
Services
Online Coaching
A service that enables flexibility around your already busy life. Delivered via my coaching app, you’ll find everything you need under one roof to get started with confidence – and I’m only a message away whenever you need me.
✓ Full programming (reviewed weekly)
✓ 2 x 30min coaching calls per month
✓ Ongoing support throughout
FULL!
waitlist only
Hybrid Coaching
Where online coaching meets in-person. If you value the face-to-face aspect too, this one’s for you. Choose between 2 or 3 gym based check-ins per month. Ideal for building your gym confidence.
✓ Full programming (reviewed weekly)
✓ 2 or 3 × 60min in-person sessions per month at SweatBox Gym, Bristol
✓ Ongoing support throughout
Show Me How
A drop-in service dedicated to exercises you’re unsure how to perform, or use this time to learn something new. Perfect for supporting your physio rehab too, especially if you’ve found yourself avoiding it!
✓ 1 × 60min in-person session at SweatBox Gym, Bristol
✓ Post session feedback to refer back to
How it works…
ENQUIRE
01
Fill out the enquiry form and I’ll be in touch to see if we’re a good fit.
WE TALK
02
We’ll chat through your goals, how it all works and agree on the level of support you’re looking for
YOUR PLAN
03
I’ll build your plan around where you’re at right now, so you can get started with confidence
SUPPORT
04
Everything is reviewed weekly and adjusted in line with your progress, so you always know what to do next - and I’m only a message away!
So, What Else Do You Gain?
It’s one thing knowing what I offer and how it all works, but I bet you’re wondering what you gain from all this too, right? Well… aside from the ‘obvious’, you’ll also experience these additional benefits…
How you’ll feel + move:
confident, calm, proud, happy, content, free, energised, empowered, self-love, your spark back, excitement, satisfaction, presence, stronger, more mobile, better coordination, agility, better posture, reduced pain and niggles, better recovery, capability
How you’ll think + live:
clarity, focus, self-trust, emotional regulation, resilience, patience, discipline, independence, better relationship with yourself, food and movement, tools to handle the hard days, more balance, better sleep, better memories, longevity, more energy, better mood, improved cognitive function, structure and routine, new opportunities, stepping outside your comfort zone, being the inspiration
What you’ll have:
someone in your corner, support, guidance, encouragement, feeling heard, seen and understood, open communication, “I can’t believe I did that!” moments, non-scale victories, cool skills, life skills, gym confidence
That’s something worth working for.
Enjoyment
✦
Communication
✦
Honesty
✦
Growth
✦
Stability
✦
Enjoyment ✦ Communication ✦ Honesty ✦ Growth ✦ Stability ✦
Ready to get started?
Simply click on the link below to register your interest, and I’ll be in touch!
Let’s get connected…
